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Twelve Ways to Stop Gambling Addiction Forever | YouMeMindBody
3 Ways to Stop Gambling - wikiHow To stop gambling, try picking up new hobbies, like gardening, painting, or playing sports, so you have less free time to worry about gambling. Alternatively, if you gamble as a way to escape the stress in your life, consider doing daily relaxation exercises, like meditation, yoga, or progressive muscle relaxation. The Easy Way to Stop Gambling: Take Control of Your Life ... Gambling gave me pleasure (or so I thought), and while I knew I needed to stop, part of me didn't want to let go of something I enjoyed. I've never been over-endowed with willpower, and I told myself it would be difficult to stop. That was until I read "The Easy Way to Stop Gambling" by Allen Carr.
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Allen Carr - Wikipedia Allen Carr (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction.He stopped smoking after 30 years as a hundred-a-day chain smoker.
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